What to do with those freshly harvested tomatoes? My bruschetta is a super easy prep - and it's delicious, too - you'll want to make it...

When I think of summer foods, a peach is as perfect as it gets. While not a significant nutrient source, it does provide some Vitamin C,...

I have fond memories of making this with my Mom. So easy, and delicious, it was a favorite of our family and one we'd often serve when...

The classics never go out of style! This salad is as popular today as it was when first created by a maître d’ at the Waldorf Astoria...

My college buddy and dear friend, Michele Yanik, shares her favorite comfort food, one that her Mom used to make, served with cream...

NEWS! Good Food Matters debuts on Eatthis.tv. In this episode I enjoy kitchen time with Lauren Del Sarto, publisher of Desert Health...

This Spinach & Feta Frittata was recently featured in a Good Food Matters Bone Health segment. Filling, and packed with the nutrition...

You have to try my light and refreshing, delicious, and oh so good-for-you watercress salad. Watercress - a member of the cabbage family...

I couldn’t ask for a better send-off than to enjoy some kitchen time with my dear friend, Lauren Del Sarto, of Desert Health News. We...

Bone health begins with good nutrition and exercise. This smoothie - a recipe shared by my friend, Bettyann Sator, co-owner of Perfectly...

My Avocado Spread is tasty and healthy, too...perfect for all parties! It is one of the easiest and healthful spreads you can make. Serve...

Start the day with a big energy boost. Spinach is a good source of iron, as well as vitamins A and C. It's also considered a one of the...

Keep Cool. Keep Hydrated. Keep Safe. Keep it Light! #goodfoodmatters #yourhealthmatters #lightfood #saladrecipe #vegetables...

Panzanella Salad is a very popular Italian dish. A great way to recycle stale bread, it combines fresh beautiful tomatoes, basil,...

You'll want to eat it immediately, but do refrigerate for a little while to let the flavors meld together. Either way this sauce is...

Top with my Tzatziki sauce, and enjoy!

Look to the rainbow for flavor, and for your health! This Orzo Rainbow Pasta is a tasty salad that packs plenty of nutrition into every...

NEW SUMMER SCHEDULE! Join me for Good Food Matters, where the summer livin' is easy, healthy and tasty! Every day at 5PM EST/2PM PST on...

Here in the Coachella Valley I volunteer at CV Horse Rescue and find great peace and solitude while tending to the horses and other...